My name is Maya Anderson. I'm 23 years of age German wellness model and teacher. I'm an energetic and imaginative fitness coach and gathering health specialist with over 7 years of involvement working with people, just as little and huge gatherings of members with various wellness levels and ages. I have an all-encompassing way to deal with wellbeing through development, strength, control, cardio and smart dieting. I go past a decent method to ensure you get the correct harmony between a great movement you can anticipate and challenges that gain you headway and be pleased with yourself. I began in 2014, so I get 7 years of involvement educating, instructing and preparing to each meeting. I realize how to guarantee my customers and get the outcomes they need. I have confidence in the force of wellbeing and wellness, and I love seeing the positive effect it has on my customers. My essential spotlight for customers is on helpful development as it is a need in life that everyone needs. My main goal is to urge individuals to quit practicing and begin preparing.
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My name is Maya Anderson. I'm 23 years of age German wellness model and teacher. I'm an energetic and imaginative fitness coach and gathering health specialist with over 7 years of involvement working with people, just as little and huge gatherings of members with various wellness levels and ages. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
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Personal Training
I appreciate sharing my insight and passion for fitness with others to assist them with achieving their own individual goals. My approach from day 1 is to understand you and what you want to achieve out of your training. I break down factors that have impacted your advancement up until now and will get you on the most suitable approach so you can get brings about an ideal manner. Having lost 20kgs myself I realize that fitness is a real groundbreaking occasion. I have worked for the past year to help many customers from fledglings to advance to achieve their goals, and love just seeing the grin on their face when they have reached their goal. I have loads of fun in the training meeting and will make training more enjoyable, while also having the ability to motivate and push you as far as possible.
My Workouts
Well, as your fitness instructor, I'm going to teach you a great workout routine for a home or gym that you can do anywhere. Today I'm going to give you a basic exercise that can be done anywhere in your home, in your apartment, in a park, in your basement, wherever.
These are beginner Home workouts:
20 Bodyweight squats.
12 push-ups.
12 walking lunges (both leg).
30 jumping jacks.
12 Dumbbell rows (with a little weight)
In one circuit routine, you will do each exercise in succession without a break in between (if you can do).
Once you have completed all exercises in the circuit, do it again.
If you are still able after the 2nd run-through, go for the third time.
Remember one thing, it’s better to stop and take a break than to do an exercise wrong. Before you begin, remember to do a dynamic warm-up. Be sure to boost your heart rate and keep your muscles warm. After you've completed your workout at home, feel free to cool off and stretch. Make this routine 2-3 times a week, but not for consecutive days.
You do not build muscle when you exercise, you build muscle when you rest, so try not to do a workout routine two days in a row.
I like to follow the training model of:
Strength training on one day (like this workout).
20 minutes of interval training each time
Back to strength training
Back to interval training or break.
My Diet
Presently, the second you've been waiting for, a full eating plan for female bodybuilders:
You can adapt this program as you wish, yet, to make things easier for everybody, we've utilized the most well-known food sources that all bodybuilders use to fabricate, and maintain lean muscle.
Meal 1 – Breakfast
Oats
Fruit
Nuts
Meal 2 – Mid-Morning Snack
Whole egg
Banana
Meal 3 – Lunch
Whole wheat chicken sandwich
Fruit
Salad
Meal 4 – Pre Workout
Dates
Seeds
Meal 5 – Post Workout
Brown rice
Chicken/fish/beef
Green vegetables
Meal 6 – Post Bed Snack
Yogurt/Cottage cheese
Fruit
My Supplements
Each fitness model takes a different supplement. Supplements may be selected based on their advantages. Intrasurge BCAA + Energy Protein is what I prefer.
If you pick you to want to take BCAAs as one of your fitness workout supplements, you can simply get them and take them much like you would protein powders.
One scoop offers 2.5g of leucine, 1.25g of isoleucine and 1.25g of valine. Take it before an exercise, during or after. As with all supplementation, the goal is to reach your overall daily needs and aims.
The Intrasurge supplement comprises 3 BCAAs and caffeine for an additional boost during your workout, serving you work out harder. Meanwhile, this is technically not a pre-workout supplement, be sure to take this with you to the gym and drink it throughout your workout.